Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motionless for a while.

There are several reasons that cause your muscles to strain in such a way and these include wrong exercise practices, dehydration, diabetes, etc. But the consumption of the right type of foods will indubitable rest and relief from muscle cramps in the long run.

Quinoa: Quinoa is a type of grain that is very similar to rice and has gained popularity in these recent years, for all the right reasons. To be cooked and eaten in a way that is very similar to rice, quinoa contains loads of magnesium that is good for your muscles.

Bananas: Bananas come packed with potassium and this mineral a good source that strengthens your muscular function. Potassium supplements may lead to an overdose which is not good and getting this mineral through natural foods it better. Foods such as sweet potatoes and melons too can lend your body good amounts of potassium.

Dairy: Dairy products such as milk, low-fat yogurt, cream, etc give your body good amounts of calcium. Calcium keeps your muscles from contracting. Moreover, calcium deficiency can cause muscle spasm that leads to the muscles getting cramped. Having a glass of milk or consuming yogurt during breakfast can leave you with enough amount of calcium. Other foods that give you calcium include leafy vegetable and sardines.

Celery: Celery is known to have numerous health benefits. This food provides your body with a good source of sodium that maintains normal fluid balance in the body. Your body does need salt after a workout, this is because it loses a lot while you sweat. It is necessary that you replenish this loss equal amounts of sodium. Celery gives your body the requisite amount naturally.

Oatmeal: Oatmeal is a good source of magnesium. Adding this to our breakfast meal will relax your muscles and keep your stomach full at the same time. Whole-wheat preparations such as bread and pasta too are good sources of magnesium.

Beans: Beans are yet another food source that will provide your body with a bountiful of magnesium. Include beans in your daily diet and the magnesium will prevent muscle twitches and painful cramps.

These are a few food that you should include in your diet in order to free away from muscle cramps.